About Us

Hey! I'm Kai Cooke, the founder of PrepsznUK, Cooke by name and definitely by nature!
I'm a personal trainer and nutritionist with Jamaican roots and a serious passion for good food. Growing up in a caribbean household, food was everything. Flavour, spice and soul were non-negotiables and I've carried that same energy into the meals I create today. As a personal trainer, I saw how many people struggled to stay consistent with their nutrition, not because they lacked discipline, but because the meals were bland, time consuming or just didn't hit.
That's why I started PrepsznUK, to make healthy eating easier by providing fresh, balanced meals that are as delicious as they are nutritious. Each dish is thoughtfully crafted, packed with nutrients, bursting with flavour and inspired by the cooking I grew up LOVING.
Whether you're smashing gym goals, staying on top of a busy lifestyle or just simply want better food without the hassle, I got you.
First Step, Meal Prep.

HOW IT WORKS

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  • A curated menu of 10 rotating dishes - and we're just getting started.

  • Order in? Nice move. Now you kick back — we’re in the kitchen making it happen.

  • No cooking. No dishes. Just real food, ready in minutes.

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🌴 Caribbean Vibes. 🍽️ Nutrient-Packed Meals. 🚚 Straight to Your Door.

The Caribbean Way to Better Health

Made with 100% Whole Foods – just clean, nutritious ingredients.

Caribbean-Inspired Flavours – Infused with the bold, vibrant tastes of the islands in every bite.

Fitness & Wellness Focused – Fuel your body with the nutrients you need to stay energized and perform at your best.

Convenient Delivery – Fresh meals delivered straight to your door, on time, every time.

100% Halal – Every meal is prepared with Halal-certified ingredients, ensuring quality and peace of mind for all our customers.