Hey! I'm Kai Cooke, the founder of PrepsznUK, Cooke by name and definitely by nature!

I'm a 24 year old personal trainer and nutritionist with Jamaican roots and a serious passion for good food. Growing up in a caribbean household, food was everything. Flavour, spice and soul were non-negotiables and I've carried that same energy into the meals I create today. As a personal trainer, I saw how many people struggled to stay consistent with their nutrition, not because they lacked discipline, but because the meals were bland, time consuming or just didn't hit.

That's why I started PrepsznUK, to make healthy eating easier by providing fresh, balanced meals that are as delicious as they are nutritious. Each dish is thoughtfully crafted, packed with nutrients, bursting with flavour and inspired by the cooking I grew up LOVING.

Whether you're smashing gym goals, staying on top of a busy lifestyle or just simply want better food without the hassle, I got you.

First Step, Meal Prep.